Sound Sensibility: Combatting Ear Fatigue When Recording and Mixing. (6 Easy Tips!)

As musicians, we pour our hearts and souls into our music. The process of recording and mixing is undoubtedly a labor of love. However, the long hours spent listening attentively to every detail can lead to a common affliction known as ear fatigue. This condition not only hampers our ability to make critical judgments, but also has long-term implications for our hearing health. Luckily, there are effective strategies to avoid ear fatigue, allowing us to create our best work while safeguarding our hearing health. Let’s dive in.

1) Create a Comfortable Listening Environment:

A properly designed and acoustically treated studio or recording space is essential for reducing ear fatigue.

a) Room Acoustics: Strive for a balanced frequency response by employing acoustic treatment such as bass traps, diffusers, and absorbers. This ensures that your ears aren't constantly bombarded by reflections and resonances. Trusting what is coming out of your speakers is imperative.

b) Monitor Placement: Position your studio monitors correctly to achieve an accurate stereo image and minimize ear strain. Follow the manufacturer's recommendations and experiment with different placements to find the sweet spot.

c) Monitor Calibration: Regularly calibrate your studio monitors using a reliable measurement system or reference tracks to ensure accurate sound reproduction. This helps prevent excessive listening volumes due to misleading frequency responses.

2) Take Frequent Breaks:

Long listening sessions without breaks can exhaust your ears and lead to ear fatigue quickly. Incorporate regular breaks into your recording and mixing sessions to give your ears time to rest and recover. Ideally, take a 10 to 15-minute break every hour or two. During this time, step away from the studio and engage in activities that provide auditory relief, such as going for a walk or simply enjoying silence.

3) Control the Volume Levels:

Listening at excessively high-volume levels not only strains your ears, but also distorts your perception of the mix. Keep the volume at a moderate level that allows you to hear all the details without causing discomfort.

4) Utilize Reference Tracks:

Using reference tracks during the mixing process can provide valuable perspective and reduce the risk of ear fatigue. A reference track should be a professionally mixed and mastered song that represents the sound you're aiming to achieve. Regularly switch between your mix and the reference track to recalibrate your ears and maintain objectivity.

5) Practice Active Listening:

Train your ears to listen actively rather than passively. Instead of focusing solely on technical aspects, concentrate on the emotional impact and overall musicality of the mix. By engaging in critical listening, you can reduce the time spent on repetitive tasks and in turn, minimize ear fatigue.

6) Invest in Quality Monitoring:

Choosing high-quality studio monitors and headphones is crucial for accurate sound reproduction. Opt for equipment with a wide frequency response, low distortion, and excellent transient response. The better the monitoring equipment, the less effort your ears must exert to discern the details.


Remember, the journey of creating music is a marathon, not a sprint. By adopting these preventive measures, you not only safeguard your ears, but also enhance your overall productivity. So, embrace these practices, take care of your most valuable tool, and let your creativity flow without the burden of ear fatigue.

Christian Dorn

Christian Dorn is a professional drummer and recording/mixing engineer based in Dallas, Texas. He plays drums for Texas legends Eleven Hundred Springs, and is an in-demand session drummer at studios all over Texas. In 2018, Christian was voted the “Drummer of the Year” by the Texas Country Music Association. He is a graduate of the University of North Texas, works frequently as an educator and clinician, and is a member of the PAS Drum Set Committee.
Christian proudly uses TnR Products, Porter and Davies Thrones, 64 Audio IEMs, and Prologix Percussion.

http://www.christiandornmusic.com
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